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Health & Wellness Nov 11, 2019
Everyone needs exercise in one way, shape or form. But, for those who don't like going to the gym, it can be hard to come up with enjoyable alternatives. When Jennifer White, MD, meets patients who need ideas, or are stuck in an exercise rut, she recommends her exercise of choice - dance. Read more about how dancing can help you lose weight, maintain strong bones, improve your balance and coordination, boost mood and reduce stress.